Neurofeedback for Mental Health
Neurofeedback for Mental Health: Wearable Tech That Tracks and Trains Your Brain Introduction to Neurofeedback In recent years, neurofeedback has become a prominent method for improving mental health. This innovative approach harnesses the power of technology to allow individuals to monitor and modify their brainwaves. As mental health concerns continue to rise globally, the allure of neurofeedback lies in its potential to provide personalized, effective, and non-invasive treatment options. With the advent of wearable technology, neurofeedback is now more accessible than ever, enabling users to track and train their brains from the comfort of their own homes. Understanding Neurofeedback: How It Works At its core, neurofeedback is a form of biofeedback that targets the brain's electrical activity. By measuring brainwave patterns using electroencephalogram (EEG) sensors, neurofeedback provides real-time data that can be used to promote healthier brain function. This technique...